The Lakers sure put in an effort to make LeBron James feel special on his 41st birthday. Just after the team wrapped up a ...

Just when you thought you had all your workout gear—the perfect gym shoes, moisture-wicking shirts and shorts, a duffel bag, ...

Dylan Barbour hilariously shared shared the consequences of telling wife Hannah Godwin that they should workout more ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The second day of the large-scale war games, called “Justice Mission 2025,” saw the Chinese military encircle Taiwan on ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.