Maya Jama pleaded for her abs to return as she posed for an Instagram snap during a gruelling gym session on Monday.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...

A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a ...

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...