Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

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Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Want to make a New Year’s resolution for 2026, but don’t know what you want your goal to be? Here’s are some of the most ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

After weeks of living inside the red suit, professional Santas navigate burnout, reflection and an unexpectedly lonely ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...