Dr. Oz & physical therapist Peggy Brill introduce a six-step test for chronic back pain relief at home. Learn core exercises ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...