When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Calorie burn is an important factor when considering sports for fitness. On average, a person burns around 400 calories per ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

There’s nothing like getting a new camera for Christmas! But like a new pair of shoes, it can take time to break it in.

Factory numbers were supposed to settle arguments at the drag strip, yet some classic muscle cars kept humiliating their own spec sheets. On paper they were rated modestly, but on the street and track ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...