Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

From edging out cash rivals like Amazon, Flipkart to staying off the 10-minute delivery race and now a blockbuster IPO, 2025 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.