After extended breaks for a new child and a broken leg, two runners learn they can't just start where they left off.

As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Colorectal cancer — which includes cancer of the colon and of the rectum — is considered early onset when diagnosed in people ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...