As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a well-earned festive break, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Colorectal cancer — which includes cancer of the colon and of the rectum — is considered early onset when diagnosed in people ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.