Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with lifting ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.