Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Maximal aerobic capacity and muscular endurance peaked between the ages of 26 and 36 for both men and women. After that, ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

In 2025, women’s health moved from side notes to open conversations. Topics once whispered about began showing up in offices, ...

Greene often raves about her love for sports and working out, and has preached to her followers about the importance of an ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get healthy.

Many women aspire to preserve their youthful appearance and allure forever, and while ageing is inevitable, one grandmother ...