Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Johnson has shared a lot about her style and body confidence.

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...