Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

As Hyrox's popularity surges in Singapore, so have injuries. Follow this expert guide to train safely. Read more at ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.