Begin with the end in mind.” This was the mantra Christel De Los Reyes kept holding on as she started her journey of the Licensure Examination for Teachers (LET), ending it with a Top 1 placement ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Please provide your email address to receive an email when new articles are posted on . In this video, Marlyn Mayo, MD, discusses “revealing” data from the eMPower trial that showed a digital ...