Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

He might not win NFL Coach of the Year, but he’ll just have to settle for being the NFL’s best coach — by a significant ...

For four of them, longevity is central to their success; while one is a fresh debut Read more at The Business Times.

Mark Wahlberg clearly doesn’t have a problem with eating too much during the Christmas holidays unlike most of us regular ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...