Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Take a tour inside my home gym and explore my current setup, equipment choices, and tips for creating an effective training ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a ...

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

DEVASTATED Anthony Joshua said yesterday “I feel pain all over my body” after the high-speed horror smash which killed two of ...

Choose one resolution. Pick a physical space tied to it. Spend 10 focused minutes fixing that space.