Pilates focuses on controlled movements that target the core muscles. By focusing on exercises that require precision and ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Glenealy Card drive The 45 Card drive will be back on Thursday 8th January after the christmas break we would like to take this opportunity to wish all our card players a very Happy christmas and a ...

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...