Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

For families of Fakir Colony & Waseem Layout, caught between bulldozers and politics, the larger ideological battle offers ...

Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

It underlines the BJP’s desperate bid to scrape the barrel for an electoral issue that will strike a chord with the local ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.