Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...