When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Lindsey Vonn is no stranger to dazzling the world with her talent on skis.

SCOTTVILLE — West Shore Community College is inviting the community to jump-start their New Year’s fitness goals with a free week of fitness classes, beginning Monday, Jan. 5, at the ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

We are here with good quality ladies night suits from Amazon. These cotton night suits are available in different designs and ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

As the ASU football team wraps up final preparations for the Tony the Tiger Sun Bowl in El Paso, Texas, key members eye a win over Duke.