If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

At least that’s the story this week from The Liverpool Echo, who suggest that Juventus are currently weighing up a loan offer ...

Chelsea are expected to continue with a 4-2-3-1 shape, prioritising midfield stability and allowing Palmer freedom between ...