If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...