Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Influencer Anna Robards shot to fame finding love with husband Tim, with whom she now shares two daughters, on The Bachelor.

Manushi begins her day on a minimal note by cleansing her face with plain water. Instead of using a cleanser first thing in ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Why Breakfast Matters for Your Brain Brain health is shaped by daily habits, and morning routines play a major role in ...

One of the city’s most striking data points came from its highest-spending user, who clocked purchases worth ₹3.89 lakh over ...