Every fall, we publish our Best of Dallas issue, the Observer’s biggest print edition of the year. In those pages, we ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

A comfortable pair of walking shoes can ease your daily aches and pains. Namely, supportive sneakers with cushioned midsoles and flexible footbeds can work wonders for the body. The best pair for you ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...