Gladiator is seen as one of Ridley Scott’s best movies, and the shot of Maximus grazing his hand over the top of the wheat ...
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Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
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