Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

Explore how music therapy across cultures promotes healing, enhances mental and physical well-being, and supports overall health.

The essay argues that mindfulness, resonating with local spiritual traditions, offers a low-cost, scalable path to emotional ...

The Chinchorro people, who inhabited the coastal regions of what is now northern Chile and southern Peru beginning around 7000 BC, developed the earliest known artificial mummification techniques - ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

With changing food habits, stress and reduced physical activity, managing blood sugar has to be your top priority in 2026.

After the joy of the holidays fades, many people find themselves feeling unusually tired and unmotivated, even if nothing is ...

Sigmund: Glaucoma is time-sensitive. If pressures stay high, vision can be lost in days. If you don’t have a pressure reading, someone might start steroids and recheck too late, and you can lose the ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

AMAZON’s Boxing Day sale is live, and the best discounts are already going fast. I’ve sifted through thousands of offers to ...

People in life sciences companies understand how patents are crucial to their business, by setting competitive boundaries, ...