The essay argues that mindfulness, resonating with local spiritual traditions, offers a low-cost, scalable path to emotional ...

Explore how music therapy across cultures promotes healing, enhances mental and physical well-being, and supports overall health.

You might have smiled today, but was it a real smile? Did the corners of your eyes crinkle and your mouth turn up?

The Chinchorro people, who inhabited the coastal regions of what is now northern Chile and southern Peru beginning around 7000 BC, developed the earliest known artificial mummification techniques - ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

After the joy of the holidays fades, many people find themselves feeling unusually tired and unmotivated, even if nothing is ...

Research compared students who typed lecture notes on laptops with those who wrote lecture notes by hand during the same time.

When celebrities like Dakota Johnson, Kate Hudson, Dua Lipa, and Victoria Beckham need to look radiant for a red carpet, there’s one thing they reach for: an LED face mask. This skin care technology ...

Sigmund: Glaucoma is time-sensitive. If pressures stay high, vision can be lost in days. If you don’t have a pressure reading, someone might start steroids and recheck too late, and you can lose the ...

Wellness Counseling is sharing practical guidance to support families facing the emotional, financial, and logistical pressures that often build during the holiday season. Instead of focusing on ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...