A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Discover essential tips to protect your lungs and enjoy safe outdoor workouts in freezing temperatures. This content was medically reviewed by Tess Thomas, DO, ABFM.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Energy bills have now gone up which means millions of households will pay more for gas and electricity this winter.

While claims that AI can boost creativity are common, there is little instruction on specific ways to use it that minimize ...

On the last day of the year, the pressure to set and live up to New Year’s resolutions builds up. A mental wellness expert ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...