Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

I hate saying, ‘I like exercising,’” Jennifer Lawrence revealed during her conversation with Glamour in 2012. The Hunger ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...