From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

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Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.