Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Two certified fitness trainers explain why 20 minutes a day is sufficient for helping you reach your fitness goals, and share ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Undisputed super bantamweight champion Naoya Inoue outpointed Alan David Picasso to set up a potential pound-for-pound super ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...