Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

MONDELĒZ International in the Philippines marked another meaningful Purpose Day, the annual event celebrating the company’s ...

From smarter drink choices to simple workouts, these small changes can make a big difference this festive season.

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

It is important to take care of your fitness and start with getting your hands on the best-rated running shoes for women.

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Data from Strava and AllTrails found that hiking clubs became more popular in 2025. Hiking clubs grew in 2025, and National Parks attendance broke a record in 2024. Hiking and walking groups can feel ...

Walk Across Texas is returning in 2026 with a new theme to encourage daily movement and support overall health.