As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

The Kettering player missed seven match darts before finally beating James Wade to seal his place in the round of 32.

New research reveals that how you walk matters more than how many steps you take—and the findings could transform your health ...

Throughout 2025 in our Changemakers project, the Calgary Herald profiled dozens of people charting new courses and working to ...

Depending on how you feel about the rain, last-minute Christmas shopping Wednesday was a winter treat -- or winter nightmare ...

Purdue goes to Pasadena and rubs shoulders with Hollywood celebrities. The game, though, leaves something more to be desired.

The game itself was one that got away, but a prime rib-eating contest, trying In-N-Out for the first time and more bring fond ...

Poor digital habits quietly undermine recovery, focus, and long-term health. Three habits to adopt in 2026 Protecting sleep ...

Luke Humphries admitted he had mixed feelings about his emphatic 3-0 win over Paul Lim in the third round of the PDC World ...