"In my Seventh-Day Adventist church school, we didn’t have sex ed. We had obligatory 'marriage and family' classes." ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

As December draws to a close and Christmas arrives, investors are pausing to look back and assess a year that never followed a simple script. Policy uncertainty lingered, and trade headlines remained ...

Jasper Johnson says the best Christmas gift he’s ever gotten was an all-terrain vehicle when he was a child. “My dad got me a four-wheeler, but I didn’t have it too long,” the Kentucky freshman guard ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...