Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

When we talk about diet and nutrition, a few new trends were introduced (that were just new spins on old dietary wisdom) and ...

The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...

Protein is an essential macronutrient that supports muscle growth, tissue repair and many other vital functions in the body.

Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

New evidence shows the white bread versus wholegrain debate is less about good versus bad and more about balance, diet ...