Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Dietitians with the Cleveland Clinic share some top foods people should consume more of in 2026, including mushrooms and fish ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

If you’re constantly layering up while everyone else feels fine, your eating habits—not just the weather—could be to blame.

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...