Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

China stepped up its military drills around Taiwan with live-fire exercises on Tuesday, the second day of an operation dubbed ...

Patients who have difficulty in conceiving tend to only investigate the woman, but the man is rarely considered at fault.

Many women experience physical changes in midlife. Research suggests that one type of intervention may be more significant ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Physiologically, recovery allows muscles to rebuild stronger and supports nervous system balance. This prepares the body for ...

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...