The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Patients who have difficulty in conceiving tend to only investigate the woman, but the man is rarely considered at fault.

Recognising a pattern is part of the healing process, but what matters in the long run is how one responds to it when ...

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...