The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Hydration plays a critical role in fitness performance and overall health. During intense exercise, the body can lose large ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Patients who have difficulty in conceiving tend to only investigate the woman, but the man is rarely considered at fault.

Staying properly hydrated isn’t just about quenching thirst—it’s a cornerstone of physical performance, mental clarity, and ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is basically irrelevant.

Insomnia is a disorder characterized by experiencing difficulty falling or staying asleep, or waking up too early. Past studies have linked inadequate sleep to several health conditions, all of which ...