Just because Christmas is over for another year, doesn't mean the treats have to stop flowing, as Boxing Day sales are well ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

(WKBN)- Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference and here’s why.

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Ohio State coach Ryan Day is facing pressure from the fan base over his losing record against rival Michigan. Despite losing to Michigan last season, Ohio State went on to win the national ...

Christmas might be just around the corner, but for many football fans the Boxing Day football is of a bigger focus. After the panic of buying Christmas gifts, whether it be a blank gift certificate, ...

Walking A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier Walking A trainer says that this is how you should reintroduce walking to ...

The E! Insider Shop editors and writers search the internet to find the best products out there. We interview expert sources, comb through customer reviews, and use our own personal experiences to ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...