Anicka Newell leaned into a playful, taunting energy in her latest Instagram video on Monday, December 29, offering followers ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

China launched missiles and deployed dozens of fighter aircraft and navy vessels around Taiwan on Tuesday for a second day of ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...