Raynetta Samuels, PT, is a physical therapist specializing in women's health. You can use resistance bands to strengthen your core and stabilize your spine, which decreases lower back pain. Make sure ...

COLLEGE SPORTS. NOW TO A KCRA THREE EXCLUSIVE. FOR THE FIRST TIME, WE’RE HEARING FROM AB HERNANDEZ, THE TRANSGENDER HIGH SCHOOL TRACK AND FIELD ATHLETE WHO WAS PROTESTED LAST WEEK AT THE CIF ...

Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I document my learning in order to be able to inspire other people to make ...

After facing national scrutiny for competing in California's track and field finals, a transgender athlete from Jurupa Valley responded to the critics who believe she does not belong in girls' sports.

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

The California Interscholastic Federation crowned two champions in a pair of events at Saturday's state high school track and field meet when transgender athlete AB Hernandez placed first in the high ...

A transgender high school student who was pushed into the national spotlight this week after President Donald Trump threatened to withhold federal funding from California over her participation in ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Encoders are a vital component in many applications that require motion control and feedback information. Whether a system’s requirement is speed, direction, or distance, an encoder produces control ...