One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.