Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Sleep retreats are the next big travel trend. Inside Nobu Miami Beach’s Ocean Breeze Sleep Retreat and how wellness-first ...