Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

In physical systems, transport takes many forms, such as electric current through a wire, heat through metal, or even water through a pipe. Each of these flows can be described by how easily the ...

Here’s what to consider about ‘refueling’ during exercise. By Alex Hutchinson Sunny Blende, a sports nutritionist, once described ultramarathons as “eating and drinking contests, with a little ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I ...

Stephen Swanson is a web producer at CBS News Minnesota. Stephen was a floor director for a decade before moving to the WCCO-TV newsroom in 2011, where he focuses on general assignment reporting.

The Mexican chain Chi-Chi's is re-opening its doors after all of its locations have been closed for two decades, ready to show diners its new menu and refreshed design at one location. Chi-Chi's first ...

Crescent Energy aims to unlock value through strategic acquisitions. CRGY plans to reduce rig activity from four to one on acquired Vital assets. The company leverages asset management improvements ...

Devon Energy has maintained a strong free cash flow yield despite lower oil prices, thanks to improved operating efficiency and disciplined capital spending. The company is positioned to grow free ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...