From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

An apparently divided U.S. Court of Appeals for the Fourth Circuit panel seemed skeptical Wednesday of the Justice Department’s bid to lift an order blocking the CIA from firing 19 intelligence ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout #TonedArms #CircuitTraining #StrengthWorkout #FitnessMotivation Trump ...

TO FREEZING. THANKS, DAVE. WELL IT’S TIME FOR 11 FITNESS WITH QUENTIN DALEY FROM PLANET FITNESS. YOU CAUGHT ME ON A DAY WHEN I’M ALREADY HURTING. BUT WE’RE GOING TO GET THROUGH THIS. WE’RE GOING TO ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

During oral arguments, Judge Neomi Rao questioned whether the nonprofits have been injured by the terminations and thus have standing to sue. Judges on the U.S. Court of Appeals for the District of ...

Stroke occurs when the blood supply to part of the brain is interrupted, and this leads to damage in some areas of the brain. The impact of stroke can be life-changing and vary depending on the ...

This content is sponsored by Blissful Circuit Wellness. Elise Tuck, owner and Chief Wellness Officer of Blissful Circuit Wellness, has made it her mission to change the face of EAPs. An EAP, or ...