Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.