As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

“People think they’ve got to do everything all at once,” says Peloton instructor Hannah Frankson, who confirms this is a ...