Every time the New Year’s Day rolls around, many people create New Year’s resolutions, often with a “new year, new me,” ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

Rewarding yourself for fitness goals can backfire, because you can cheat and reward yourself anytime you want. Crappy rewards ...

A new year always brings that spark of motivation—the feeling that this is finally the year we’ll get stronger, healthier, and maybe even try something new. And if you live ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...