Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Drugs like Adderall and Ritalin appear to help children with ADHD by activating brain areas involved in alertness and ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Beverly Hills, 90210' alum Jennie Garth shared that she was “feeling very grateful” to be around family in an Instagram post ...

St. Luke's Hospital, there's a place where medical professionals and engineers come together to create tools that help ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...