In this video I walk you through my real morning skincare routine that I use to prep for a full glam makeup look. I show ...

A simple walkthrough of the habits and rituals that set the tone for a calm, productive day. Who is Sarah West? Judge faces ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

I am not the biggest fan of mornings. Actually, scratch that. I really don’t like mornings. I struggle to get out of bed and when I do, it is a case of doing the bare minimum before leaving the house.

In every musician's career, there are the songs that stand out among the rest. Perhaps it's a song that changed everything for them, the song they grew to love or the song that was the hardest to ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

Delaying morning coffee by two hours is a recent health trend circulating on social media. I tried this for one week. Delaying your morning coffee for at least 2 hours after waking is a health trend ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...